Is it MSG free? Trader Joe's Mushroom Truffle Flavored Pesto

Is it MSG free? Trader Joe's Mushroom Truffle Flavored Pesto
Compliant

This product is likely msg free.

Ingredients

Oil blend (canola oil, extra virgin olive oil), grated romano cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), portabella mushrooms, cremini mushrooms, white truffle oil (canola oil, white truffle extract, natural truffle flavor), shiitake mushrooms, salt, cultured dextrose, pine nuts, parsley, citric acid (acidifier), ground black pepper, rosemary extract (to preserve), ascorbic acid (acidifier).

Allergens

Contains milk, pine nut.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.