Is it Paleo? Trader Joe’s No Bake Nut Butter Bar Mix

Is it Paleo? Trader Joe’s No Bake Nut Butter Bar Mix
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Rolled oats, almond meal, crispy rice meal (rice flour, sugar, sea salt), oat bran, expeller pressed canola oil, natural flavor.

Allergens

Contains almond. may contain traces of milk, egg, soy, coconut, pecan.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.