Is it MSG free? Trader Joe's Organic Raisin Bran Clusters Cereal
This product is likely msg free.
Ingredients
Organic raisins (organic raisins, organic sunflower oil), organic oats, organic whole wheat flour, organic sugar, organic oat fiber, organic wheat bran, organic whole wheat, organic expeller pressed canola oil, organic inulin, organic soy flour, organic malted barley extract, organic rice flour, organic coconut, salt, color added (organic vegetable juice, organic annatto), mixed tocopherols (to preserve).
Allergens
Contains soy, wheat, coconut. may contain sesame, almond, brazil nut, cashew, hazelnut, pecan, walnut.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.