Is it MSG free? Trader Joe's Rice Cracker Medley
This product is likely msg free.
Ingredients
Rice, soy sauce (water, soybeans, rice, salt), spicy green peas (green peas, cornstarch, natural horseradish flavor [horseradish extract, gum arabic, corn maltodextrin, modified cornstarch], sugar syrup, palm olein, salt), cane sugar, salt and vinegar seasoning (natural vinegar flavor [distilled vinegar, tapioca maltodextrin], sugar [sugar, tapioca starch], salt, citric acid [acidulant], yeast extract [yeast extract, salt, sunflower oil]), tapioca maltodextrin, chili flavor seasoning (sugar [sugar, tapioca starch], natural vinegar flavor [distilled vinegar, tapioca maltodextrin], salt, tapioca starch, yeast extract [yeast extract, salt, sunflower oil], dried onions, paprika oleoresin, capsicum oleoresin [capsicum oleoresin, mono- and diglycerides of fatty acids, sunflower oil]), seaweed, salt, paprika oleoresin (color), tapioca starch.
Allergens
Contains soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.