Is it Low Histamine? Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bars

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Oligofructose, chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), soy protein crisps (soy protein isolate, tapioca starch, salt), rolled oats, brown rice syrup, peanuts, peanut butter flavored chips (sugar, palm kernel oil, partially defatted peanut flour, non fat milk powder, salt, soy lecithin), rice crisp (rice flour, sugar, barley malt extract, salt, soy lecithin), peanut butter (peanuts), water, glycerin, defatted peanut flour, natural flavor (includes sesame oil), tricalcium phosphate, salt, safflower oil, molasses, tocopherol acetate (to preserve).

Allergens

Contains milk, soy, peanut. may contain traces of egg, wheat, almond, cashew, coconut, macadamia nut, pecan, and walnut.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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