Is it Pregnancy friendly? Trader Joe's Simply Nutty Bars, Dark Chocolate, Walnut, Peanut, Fig & Date Bar

This product hasthat may not be pregnancy friendly.

Ingredients

Walnuts, inulin (dietary fiber), peanuts, dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, soy lecithin [emulsifier], vanilla extract), pea protein crisp rice (pea protein concentrate, brown rice flour [rice flour, rice bran]), dried figs [figs, rice flour], honey, date paste, pea protein isolate, natural flavors, sea salt, expeller pressed canola oil, vegetable glycerin, soy lecithin.

Allergens

Contains soy, peanut, walnut. May contain traces of milk, egg, wheat, almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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