Is it Low FODMAP? Trader Joe's Steamed Chicken Soup Dumplings
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: chicken, water, onion, green onion, soy sauce (water, soybeans, wheat, salt), ginger, gelatin, sugar, cooking rice wine (water, alcohol, salt), sesame oil, soybean oil, salt, yeast extract, white pepper, seasoning (yeast extract, flavor, salt). Dough: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, modified tapioca starch, salt, soybean oil.
Allergens
Contains soy, sesame, wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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