Is it Paleo? Trader Joe's Ube Pretzels

Is it Paleo? Trader Joe's Ube Pretzels
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Yogurt candy coating (sugar, palm kernel oil, whey powder, nonfat milk, yogurt powder [nonfat milk, lactic acid], soy lecithin [emulsifier], natural vanilla flavor), mini pretzels (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil), ube (purple yam) powder, purple sweet potato powder, color added (vegetable juice, spirulina extract), natural flavors.

Allergens

Contains milk, soy, wheat. may contain egg, peanut, almond, cashew, coconut, pecan.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.