Is it MSG free? Trader Joe's Vegan Bolognese Style Pasta Sauce

This product is likely msg free.

Ingredients

Whole peeled tomatoes and juice (tomatoes, tomato juice), plant-based crumbles (water, pea protein [pea protein, pea starch], vegetable oil blend [canola oil, coconut oil], pea protein isolate, natural flavors, modified cellulose, yeast extract, citrus fiber, tapioca starch, gum arabic, konjac gum), carrot, mushroom, extra virgin olive oil, onion, celery, nutritional yeast (yeast, niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid, vitamin b12), garlic, lemon juice concentrate, sea salt, basil, porcini mushroom powder, black pepper, crushed chili peppers, dried oregano.

Allergens

Contains coconut.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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