Is it Low FODMAP? Twinings Of London Herbal Tea Caffeine Free Lemon & Ginger

Is it Low FODMAP? Twinings Of London Herbal Tea Caffeine Free Lemon & Ginger
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Ginger root, natural lemon and ginger flavours with other natural flavours, lemongrass, blackberry leaves, lemon peels.

Allergens

Caffeine free

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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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