Is it Pregnancy friendly? Udis Gluten Free Granola Vanilla

Is it Pregnancy friendly? Udis Gluten Free Granola Vanilla
Compliant

This product is likely pregnancy friendly.

Ingredients

Oats, tapioca syrup, canola oil, almonds, cane sugar, brown rice syrup, brown rice crisp (brown rice flour), natural flavor, molasses, salt, rosemary extract.

Allergens

Contains: almonds. May contain other tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.