Is it Pregnancy friendly? Undercover Dark Chocolate + Sea Salt Chocolate Quinoa Crisps

Is it Pregnancy friendly? Undercover Dark Chocolate + Sea Salt Chocolate Quinoa Crisps
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Dark chocolate (cacao beans*, pure cane sugar, cocoa butter*, vanilla beans), quinoa, sea salt. *rainforest alliance certified.

Allergens

Produced on shared equipment with milk chocolate. May contain trace amounts of milk. manufactured in a facility free from: wheat, peanuts, tree nuts, eggs, soybeans, fish, shellfish, sesame, and poppy seeds.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.