Is it Low FODMAP? V8 Splash Berry Blend

Is it Low FODMAP? V8 Splash Berry Blend
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, vegetable juice (water and concentrated juices of sweet potatoes, carrots), high fructose corn syrup, natural flavoring, citric acid, malic acid, vitamin c (ascorbic acid), sucralose, red 40 (for color), niacinamide (vitamin b3), licorice root extract (for flavor), pyridoxine hydrochloride (vitamin b6), cyanocobalamin (vitamin b12).

Allergens

Contains:

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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