Is it Pregnancy friendly? Vanilla Bean Granola - Good & Gather™

Is it Pregnancy friendly? Vanilla Bean Granola - Good & Gather™
Compliant

This product is likely pregnancy friendly.

Ingredients

Organic whole rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic cornstarch, organic vanilla extract, organic natural flavor, salt, organic barley malt syrup, organic vanilla bean specks, mixed tocopherols (natural vitamin e to maintain freshness).

Allergens

Processed in a facility that also handles sesame, soy, tree nut and wheat ingredients

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Outside the USA?

What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.