This product hasthat are high FODMAP andthat may be high FODMAP.
Cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], canola oil, whey protein concentrate, milk protein concentrate, milk, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], natural flavor, enzymes); enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid); seasoning blend (onion*, milk, whey, whey protein concentrate, sunflower oil, salt, maltodextrin, hydrolyzed corn protein, tomato*, lactose, spice [contains mustard], sodium phosphate, contains less than 2% of sodium diacetate, butter [cream]*, buttermilk*, garlic*, yellow 5 lake, lactic acid, ancho peppers, natural flavor, sugar, yellow 6 lake, citric acid, cheese culture, enzymes, yellow 5, yellow 6). *dried
Contains: wheat, milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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