Is it Low Histamine? Walden Farms Dressing Calorie Free Caesar

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, white vinegar (organic), erythritol, corn fiber, salt, microcrystalline cellulose, xanthan gum, titanium dioxide (color), roasted garlic puree, onion puree, propylene glycol alginate, yeast, lemon juice concentrate (adds a trivial amount of sugar), spices, natural flavors, sodium citrate, yeast extract, whey (adds a trivial amount of fat and cholesterol), anchovies (adds a trivial amount of fat), gluten free tamari (organic) (water, soybeans (organic), salt), gellan gum, sea salt, cultured cream (adds a trivial amount of fat and cholesterol), turmeric (organic), organic sugar (adds a trivial amount of sugar), distilled white vinegar, dried onion (organic), dried garlic (organic).

Allergens

Contains: milk, soy, anchovies.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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