Is it Low FODMAP? Walden Farms Dressing Calorie Free Italian

Is it Low FODMAP? Walden Farms Dressing Calorie Free Italian
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, red wine vinegar, salt, organic white vinegar, dried minced onion, tragacanth gum, fruit and vegetable juice for color, dried onion, monk fruit juice concentrate (adds a trivial amount of sugar), dried garlic, dried red bell pepper, gellan gum, natural flavors, spices, xanthan gum, mixed sunflower tocopherols, yeast extract, citric acid, apple extract color, stevia reb m.

Allergens

Contains: does not contain any of the 9 major allergens

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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