Is it Pregnancy friendly? Walden Farms Ranch Dressing

Is it Pregnancy friendly? Walden Farms Ranch Dressing
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, white distilled vinegar, corn fiber, erythritol, salt, microcrystalline cellulose, titanium dioxide (color), xanthan gum, natural flavors, garlic puree, onion puree, propylene glycol alginate, lemon juice concentrate†, sodium citrate, yeast extract, mustard flour, lactic acid, dried chives, black pepper, parsley, gellan gum, celery seed, dill. †adds a trivial amount of sugar.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.