Is it Paleo? Welch's Natural Concord Grape Spread

Is it Paleo? Welch's Natural Concord Grape Spread
Compliant

This product containsthat are not paleo.

Ingredients

Concord grapes, sugar, lemon juice concentrate, fruit pectin

Allergens

Free from (confirmed): wheat, peanuts, eggs, milk, fish, soybean, crustaceans, tree nuts

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.