Is it Low FODMAP? Wheat Thins Crackers, Ranch Flavor, 1 Box
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole grain wheat flour, canola oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, salt, whey, leavening (calcium phosphate and baking soda), buttermilk, onion powder, tomato powder, lactose, garlic powder, yeast extract, spices (includes parsley), cheddar cheese powder (cultured milk, salt, enzymes), natural flavor.
Allergens
Contains: wheat, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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