This product hasthat are high FODMAP andthat may be high FODMAP.
Bun: enriched bleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, soybean oil, contains 2% or less: yeast, salt, vital wheat gluten, mono-and diglycerides, corn starch, calcium stearoyl lactylate (csl), oat fiber, corn syrup solids, guar gum, sodium alginate, monocalcium phosphate, enzymes, xanthan gum, ascorbic acid (vitamin c), hamburger: beef, sharp pasteurized process american cheese: pasteurized milk, water, cream, milkfat, sodium citrate, salt, sodium phosphate, cheese cultures, sorbic acid (preservative), lactic acid, color added, enzymes, acetic acid, citric acid, soy lecithin, sunflower lecithin (anti-sticking agent), water, dried onions, salt, pepper.
Contains: milk, sesame, soy, wheat. ,warning: consuming this product can expose you to furfuryl alcohol, which is known to california to cause cancer. Go to www.p65warnings.ca.gov/food.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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