Is it MSG free? Whole Foods Market 365 Gluten Free Multigrain Sandwich Bread

Is it MSG free? Whole Foods Market 365 Gluten Free Multigrain Sandwich Bread
Compliant

This product is likely msg free.

Ingredients

Water, modified tapioca starch, cornstarch, potato starch, brown rice flour, sunflower seed oil, whole teff, psyllium husk, cane sugar, raisin juice concentrate, dextrose, whole millet, amaranth flour, yeast, red quinoa, modified cellulose, pea fiber, distilled white vinegar, sea salt, powdered egg whites, rice bran, cultured cane sugar, cellulose gum.

Allergens

Contains egg ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.