Is it Low FODMAP? Winternacht Cinnamon Star Cookies
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Hazelnut almond mixture (hazelnuts, almonds), sugar, fructose, candied fruit peel (lemon peel, sugar, glucose fructose syrup, orange peel, citric acid), unbleached wheat flour, marzipan (almonds, sugar, invert sugar), cinnamon, egg white, wheat starch, ammonium bicarbonate, citric acid, agar-agar.
Allergens
Contains: wheat, tree nuts (hazelnuts, almonds), eggs. may contain other tree nuts, milk, peanuts, sesame and soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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