Is it Pregnancy friendly? Wonderworks Keto Friendly Chocolate Cereal

Is it Pregnancy friendly? Wonderworks Keto Friendly Chocolate Cereal
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Milk protein concentrate, sodium caseinate, soy protein isolate, erythritol, allulose, whey protein isolate, inulin, palm kernel oil, cocoa processed with alkali, palm oil, soluble corn fiber, canola and/or sunflower oil, soy lecithin, salt, natural flavor, calcium carbonate, stevia extract, rosemary extract, vitamin e (mixed tocopherols) added to preserve freshness.

Allergens

Contains milk and soy ingredients.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.