Is it Pregnancy friendly? Worcestershire Sauce - Market Pantry™

Is it Pregnancy friendly? Worcestershire Sauce - Market Pantry™
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Distilled vinegar, molasses, malt vinegar, sugar, salt, garlic powder, tamarind extract, caramel color, spices, anchovies (cured anchovies, salt, defatted soy flour, water), xanthan gum, natural flavors, onion concentrate.

Allergens

Contains anchovy and soy processed in a facility that also handles egg, milk, tree nut and wheat ingredients

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.