Is it MSG free? World Harbors Sauce & Marinade Maui Mountain Sweet N Sour

Is it MSG free? World Harbors Sauce & Marinade Maui Mountain Sweet N Sour
Compliant

This product is likely msg free.

Ingredients

High fructose corn syrup, water, distilled vinegar, tomato paste, soy sauce (water, wheat, soybeans, salt), modified food starch, sea salt, canola oil, xanthan gum, potassium sorbate and sodium benzoate (preservatives), dried garlic, dried onion, citric acid, extractives of paprika, spices, natural flavors.

Allergens

Contains: soy and wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.