This product hasthat are high FODMAP andthat may be high FODMAP.
Water, potatoes, seasoned beef - beef broth and modified cornstarch product (beef, beef broth, salt, modified cornstarch, sodium phosphate, spice), mushrooms, contains less than 2% of: modified cornstarch, wheat flour, tomato paste, salt, chipotle adobo puree (water, onion puree, chipotle pepper puree, tomatoes, canola oil, vinegar, sugar, salt, garlic puree, natural smoke flavoring, spices), vegetable oil, yeast extract, cayenne pepper sauce (cayenne peppers, vinegar, salt, garlic), distilled vinegar, flavoring, smoked paprika, caramel color, hydrolyzed wheat gluten, hydrolyzed soy protein, chili pepper extract, spice. Contains: wheat, soy.
Contains: caution: metal edges are sharp. If using can opener, open bottom of can.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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