Is it Low FODMAP? Zero Sugar Old Trapper Beef Jerky

Is it Low FODMAP? Zero Sugar Old Trapper Beef Jerky
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Beef, soy sauce [water, soy sauce powder (soybeans, wheat, salt), maltodextrin, salt, sodium benzoate], contains 2% or less of hydrolyzed corn protein, apple cider vinegar, beef stock, flavorings, sodium nitrite.

Allergens

Contains wheat and their derivatives,soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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