Is it Pregnancy friendly? Alter Eco Organic Dark Blackout Chocolate Bar

Is it Pregnancy friendly? Alter Eco Organic Dark Blackout Chocolate Bar
Compliant

This product is likely pregnancy friendly.

Ingredients

*organic cacao beans, *organic cocoa butter, *organic raw cane sugar, *organic vanilla beans.

Allergens

May contain milk, hazelnuts, almonds, coconut, and soy. Individuals who are allergic to these should not consume this product.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.