Is it Pregnancy friendly? Alter Eco Sea Salt Deep Dark Organic Chocolate

Is it Pregnancy friendly? Alter Eco Sea Salt Deep Dark Organic Chocolate
Compliant

This product is likely pregnancy friendly.

Ingredients

Organic cacao beans (fair trade certified by fair trade usa, total 100% fair trade ingredients), organic raw cane sugar (fair trade certified by fair trade usa, total 100% fair trade ingredients), organic cocoa butter (fair trade certified by fair trade usa, total 100% fair trade ingredients), sea salt (fleur de sel).

Allergens

Contains: made on equipment shared with milk, hazelnuts, almonds, coconut, and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.