Is it Pregnancy friendly? Alyssas Healthy Vegan Bites

Is it Pregnancy friendly? Alyssas Healthy Vegan Bites
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Gluten free whole grain rolled oats, ground whole oats, oat bran, chicory root fiber, dried fruits (cranberries, black currants, unsweetened coconut, dates), organic palm fruit oil, filtered water, organic coconut oil, ground flax seeds, natural flavors, vanilla extract, psyllium husk, chia seeds, baking soda, cinnamon.

Allergens

Do not use this product if you are allergic or sensitive to oats or any other grains including corn. contains: coconut, chicory, psyllium husk. it may contain fragments of fruit pits/stems. processed on equipment that also processes products containing almonds and eggs.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.