Is it Pregnancy friendly? Amy's Black Bean Vegetable Burrito

Is it Pregnancy friendly? Amy's Black Bean Vegetable Burrito
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic unbleached wheat flour, filtered water, organic onions, organic black beans, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic whole wheat flour, organic tomato purée, organic kidney beans, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro, organic tapioca starch, organic green chiles, organic jalapeno peppers.

Allergens

Contains wheat. Made in a facility that also processes foods containing milk, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts).

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.