This product is likely msg free.
Organic unbleached wheat flour, filtered water, organic onions, organic black beans, organic potatoes, organic broccoli, organic corn, organic bell peppers, expeller pressed high oleic safflower and/or sunflower oil, organic whole wheat flour, organic tomato purée, organic kidney beans, organic sweet rice flour, spices, sea salt, organic garlic, organic cilantro, organic tapioca starch, organic green chiles, organic jalapeno peppers.
Contains wheat. Made in a facility that also processes foods containing milk, soy, seeds (including sunflower seeds) and tree nuts (but no peanuts).
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.