Ingredients

Organic pasta (organic unbleached wheat flour, organic unbleached durum wheat semolina flour, filtered water, organic wheat gluten), organic lowfat milk, organic basil, parmesan cheese (pasteurized part-skim milk, culture, salt, enzymes), organic cream, organic bread crumbs (organic wheat flour, water, yeast, sea salt), organic extra virgin olive oil, filtered water, white cheddar cheese (pasteurized milk, culture, salt, enzymes), ricotta cheese (pasteurized whey, pasteurized part-skim milk, vinegar, salt), sea salt, organic garlic, spices, organic cornstarch, onion salt.

Allergens

Contains: contains wheat and milk. Individuals with food allergies: this product is made in a facility that also processes foods containing soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish, or eggs.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.