Ingredients

Organic rice noodles (organic rice, filtered water, organic tapioca starch), organic broccoli, organic cane sugar, organic tofu (filtered water, organic soybeans, magnesium chloride), organic carrots, filtered water, organic green onions, organic tamari (water, organic soybeans, salt, organic alcohol [to preserve freshness]), organic brown rice vinegar, (water, organic brown rice), organic cashews, expeller pressed high oleic safflower and/or sunflower oil, organic red onions, paprika, tamarind extract, sea salt, organic garlic, organic distilled vinegar, black pepper.

Allergens

Contains soy and tree nuts (cashews). this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts, sesame and other seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of production. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.