Is it Low FODMAP? Amy's Fire Roasted Southwest Vegetable Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filtered water, organic diced tomatoes, organic roasted potatoes, organic fire roasted corn, organic black beans, organic fire roasted onions, organic carrots, organic fire roasted green bell peppers, organic celery, organic extra virgin olive oil, organic green chiles, sea salt, organic spices, organic black pepper, organic tomato puree, organic onions, organic balsamic vinegar (organic wine vinegar, organic grape must).
Allergens
Contains: individuals with food allergies: this product is made in a facility that also processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). In addition to gluten testing, strict allergen control measures are implemented at all levels of product. Amy's kitchen does not use any peanuts, fish, shellfish or eggs.,do not add water.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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