Is it Low FODMAP? Amy's Kitchen Gluten Free Bean & Cheese Burrito
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato purée, white cheddar and monterey jack cheeses (pasteurized milk, culture, salt, enzymes), organic potato starch, organic tapioca starch, organic onions, expeller pressed high oleic safflower and/or sunflower oil, organic bell peppers, organic sorghum flour, organic sweet rice flour, sea salt, organic cane sugar, spices, organic garlic.
Allergens
Contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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