Is it Low FODMAP? Amy's Kitchen Vegan Margherita Pizza
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Organic unbleached wheat flour, filtered water, organic diced tomatoes, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavoring, organic fruit and vegetable concentrate [organic carrot, organic pumpkin and organic apple]), organic tomato purée, extra virgin olive oil, organic agave syrup, organic basil, expeller pressed high oleic safflower and/or sunflower oil, sea salt, black pepper, yeast. Contains wheat. Includes sunflower seeds.
Allergens
Contains: contains wheat. Includes sunflower seeds. Individuals with food allergies: this product is made in a facility that also processes foods containing milk, soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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