Is it Low FODMAP? Annie Chuns Soup Bowl Shoyu Ramen
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Ramen noodles: water, wheat flour, less than 2% of salt, lactic acid. Soup base: water, maltodextrin, soy sauce (water, soybeans, wheat, salt), vegetable soup base (vegetable [carrot, celery, onion], salt, sugar, tapioca maltodextrin, yeast extract, onion powder, corn starch, garlic powder, turmeric, flavor), sugar, sesame oil, salt, granulated soy sauce (soy sauce [soybeans, wheat, salt], maltodextrin, salt), canola oil, flavor, less than 2% of yeast extract, onion powder, spices, granulated garlic, xanthan gum, rosemary extract (sunflower oil, rosemary extract). Topping: dehydrated green onion, dehydrated carrot, dehydrated corn, potassium carbonate, glucose.
Allergens
Contains: soy, wheat, sesame. Product manufactured in a facility that uses peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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