Is it Low FODMAP? Annie's Homegrown Organic Cocoa Bunnies Oat, Corn And Rice Cereal

This product hasthat may be high FODMAP.

Ingredients

Whole grain oats (organic ingredients), whole grain corn meal (organic ingredients), cane sugar (organic ingredients), white rice flour (organic ingredients), cocoa powder (organic ingredients) (fair trade certified by fair trade usa), tapioca syrup (organic ingredients), invert cane syrup (organic ingredients), expeller-pressed sunflower oil (organic ingredients), sea salt, calcium phosphate, baking soda, natural flavor (organic ingredients), mixed tocopherols (vitamin e) added to protect flavor.

Allergens

Contains: made on shared equipment that also processes soy and sesame ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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