This product hasthat are high histamine andthat may be high histamine.
Enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable shortening ([contains one or more of the following: hydrogenated soybean oil, hydrogenated cottonseed oil and/or soybean oil], propylene glycol monoesters, mono and diglycerides, soy lecithin), cocoa (processed with alkali), dextrose, leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), emulsifier (propylene glycol mono and diesters of fats and fatty acids, mono and diglycerides, soy lecithin, citric acid), contains 2% or less of each of the following: modified corn starch, salt, cellulose gum, guar gum, artificial flavor.
Contains: wheat, soy.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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