Is it Low Histamine? Baker's Corner Single Serve Mug Delights Brownie Mix

Is it Low Histamine? Baker's Corner Single Serve Mug Delights Brownie Mix
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Sugar, enriched bleached flours (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), cocoa powder (processed with alkali), canola oil (ascorbic acid and rosemary added to preserve freshness), corn starch, egg yolk powder, baking powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), egg white powder, natural vanilla flavor, sea salt.

Allergens

Contains: wheat/gluten, egg, soy. May contain milk, tree nuts (pecans, coconut, almonds).

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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