Is it Pregnancy friendly? Bear Naked Granola Nongmo Project Verified And Kosher Dairy Maple Pecan

Is it Pregnancy friendly? Bear Naked Granola Nongmo Project Verified And Kosher Dairy Maple Pecan
Compliant

This product is likely pregnancy friendly.

Ingredients

Whole grain oats, maple syrup, praline pecans (pecans, cane sugar, tapioca syrup, coconut oil, salt, rosemary extract for freshness), expeller pressed canola oil, honey, whole oat flour, brown rice syrup, oat bran, cane sugar, ground flax seeds, molasses, natural flavor, cinnamon, sea salt.

Allergens

Contains pecans. May contain other tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.