Is it Pregnancy friendly? Ben & Jerry's Cherry Garcia Ice Cream

Is it Pregnancy friendly? Ben & Jerry's Cherry Garcia Ice Cream
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Cream, skim milk, liquid sugar (sugar, water), water, cherries, sugar, egg yolks, coconut oil, cocoa (processed with alkali), cocoa, fruit and vegetable concentrates (color), guar gum, natural flavor, lemon juice concentrate, carrageenan, citric acid, milk fat, soy lecithin, vanilla extract. Contains egg, milk and soy.

Allergens

Contains: contains milk, eggs and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.