Is it Low FODMAP? Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cream, skim milk, liquid sugar (sugar, water), water, wheat flour, sugar, brown sugar, egg yolks, butter (cream, salt), expeller pressed soybean oil, eggs, coconut oil, chocolate liquor, cocoa,(processed with alkali), cocoa, molasses, guar gum, salt, vanilla extract, natural flavor, cocoa butter, invert sugar, carrageenan, milk fat, tapioca flour, soy lecithin, annatto extract (for color), turmeric extract (for color), milk.
Allergens
Contains egg, milk, soy and wheat.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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