Is it Low FODMAP? Ben & Jerry's Non-dairy Netflix Chill Ice Cream
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, water, coconut oil, sugar, wheat flour, peanuts, soybean oil, corn starch, canola oil, peanut oil, cocoa, pea protein, fava bean protein, invert sugar, salt, guar gum, soy lecithin, tapioca flour, locust bean gum, malted barley flour, vanilla extract, natural flavor.
Allergens
Contains: peanuts, soy and wheat.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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