Is it Low Histamine? Ben's Original Ready Rice, Creamy Four Cheese

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, parboiled long grain rice, vermicelli pasta (drum wheat semolina, ferrous sulfate, folic acid, niacin, riboflavin, thiamine mononitrate), canola oil: less than 2% of: modified corn starch, whey (dried), salt, nonfat milk (dried), cheddar/romano/blue/mozzarella/cheese (dried) (cow's milk, salt, cheese cultures, enzymes), potassium chloride, onion (dried), maltodextrin, sugar, natural flavors (contains milk), yeast extract, cultured whey (dried), buttermilk (dried), vitamins and minerals, [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], torula yeast (dried), lactic acid, annatto extract, (color), turmeric extract (color), enzyme modified parmesan/blue/cheddar/romano cheese (pasteurized cow's milk, cultures, salt enzymes).

Allergens

Contains: wheat, milk.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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