Is it MSG free? Ben's Original Ready Rice, Creamy Four Cheese

Is it MSG free? Ben's Original Ready Rice, Creamy Four Cheese
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, parboiled long grain rice, vermicelli pasta (drum wheat semolina, ferrous sulfate, folic acid, niacin, riboflavin, thiamine mononitrate), canola oil: less than 2% of: modified corn starch, whey (dried), salt, nonfat milk (dried), cheddar/romano/blue/mozzarella/cheese (dried) (cow's milk, salt, cheese cultures, enzymes), potassium chloride, onion (dried), maltodextrin, sugar, natural flavors (contains milk), yeast extract, cultured whey (dried), buttermilk (dried), vitamins and minerals, [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], torula yeast (dried), lactic acid, annatto extract, (color), turmeric extract (color), enzyme modified parmesan/blue/cheddar/romano cheese (pasteurized cow's milk, cultures, salt enzymes).

Allergens

Contains: wheat, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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