Is it MSG free? Ben's Original Ready Rice Whole Grain Medley Quinoa & Brown With Garlic
This product is likely msg free.
Ingredients
Water, parboiled whole grain brown rice, blend of quinoa (whole grain black quinoa, whole grain red quinoa); less than 2% of: canola oil†, garlic*, salt, maltodextrin, potassium chloride, onion powder, rice starch, parsley*, spice, citric acid, natural flavors, chili pepper. *dried. †adds a trivial amount of saturated fat.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.