Is it MSG free? Ben's Original Ready Rice Fried Rice
This product is likely msg free.
Ingredients
Water, parboiled long grain rice, carrots, peas, canola oil (adds a trivial amount of saturated fat); less than 2% of: yeast extract, salt, dehydrated onion, maltodextrin, sugar, dehydrated soy sauce (fermented soybeans, wheat, salt), potassium chloride, natural flavors, dehydrated cooked chicken (adds a trivial amount of saturated fat and cholesterol) (chicken, chicken broth, natural flavor, citric acid), dehydrated chives, chicken fat (adds a trivial amount of saturated fat and cholesterol), ctiric acid, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color).
Allergens
Contains: soy, wheat.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.
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